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Alimentar bem o corpo e fazer exercício são 2 pilares na manutenção da saúde.

Fica aqui uma sugestão, super prática, para fazeres um acompanamento para os teus pratos favoritos!

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• 1 Chav de Quinoa

• 2 Chav de água

• 2 cascas de limão

• 2 dentes de alho

• 2 folhas de louro

• Coentros ou Salsa

• Sal grosso

• 1 c. chá Curcuma
• 1 pitada Pimenta Preta

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• Lava abundantemente a Quinoa até deixar de fazer espuma.
• Coloca todos os ingredientes à excepção da Quinoa num tacho ao lume até levantar fervura.
• Adiciona a Quinoa, tapa e baixa o lume.
• Cozinha 10 a 15min até evaporar a água.
• Deixa repousar um pouco e separa os grãos com um garfo.
• Tira o limão, louro e dentes de alho.

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Esta pode pode ser servida assim simples como acompanhamento ou:

- adicionar vegetais salteados e frutos secos

-adicionar vegetais frescos e servir como salada fria

-juntar castanhas e levar ao forno

....vai até onde a imaginação e criatividade te levar!...

Sabias que...

A Quinoa tem muito mais teor proteico que os restantes cereais?

A Quinoa é original das regiões montanhosas do Peru e Bolívia e era usada como fonte base na alimentação das civilizações pré-colombianas?

Existem muitas variedades e cores de quinoa, mas as mais comuns são a: Branca, Vermelha e Preta. Podez cozinhar separadas ou fazer misturas super divertidas!

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