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Alimentar bem o corpo e fazer exercício são 2 pilares na manutenção da saúde.

Fica aqui uma sugestão, super prática, para um bolo cheio de bons nutrientes que vão carregar o teu corpo com muito boa energia!!

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• 200g de flocos pequenos de aveia
• 3 Maçãs médias cortada aos cubos (ou qualquer outra fruta)
• 1 Banana 
• 50g de amêndoa laminada (ou outros frutos seco)
• Raspa de 1 laranja mágica
• Canela
• Papel vegetal
• Opcional: 50g de passas

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• Esmaga com um garfo ou com as mãos a banana.
• Mistura todos os ingredientes numa taça envolvendo bem os flocos com a fruta.

• Forra uma forma com o papel vegetal e deita o preparado no seu interior.

• Leva ao forno durante aproximadamente 35 minutos à temperatura de 180ºC

• Retira e decora com o topping que mais gostares!!!
• Na foto está maçã caramelizada com geleia de arroz, raspa de casca de limão e canela a pulvilhar.

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Este bolo é um fantástico e super nutritivo lanche ou sobremesa.

Costumo usar qualquer fruta disponível na fruteira, de preferência a mais madura e que já ninguém quer ;)! 

Usar fruta madura faz com que fique naturalmente mais doce sem necessidade  de adicionar mais nada. Contudo, se preferires adoçar um pouco mais podes juntar um pouco de geleia de arroz ao preparado.

Como topping podes decorar com frutos secos ou maça caramelizada, com creme de chocolate, com granola.... usa a tua criatividade!!

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Podes consumir este cereal em grão em sopas, cremes ou panquecas ou em flocos para papas ou sobremesas.

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